If you happen to be a road warrior, or travel junkie, and/or spend more time in an airport than an office, this post is for you! Visit blog post from Nerd Fitness that lists a number of tips and tricks for staying fit on the road.
Archives for September 2014
23 and 1/2 hours: What is the single best thing we can do for our health?
So, what is the single best thing we can do for our health? Watch this informative video from Dr. Mike Evans to learn the answer.